Pool Schedule

For individuals aged 14 plus who understand lane etiquette and can complete continuous laps.

Unstructured swim times open to all ages. Aquatic Admission Standards apply.

An unstructured swim time open to individuals aged 60 plus.

For guardians aged 16 plus with children 5 and under in the shallow end only. Maximum of 2 children per guardian.

An unstructured wellness swim time open to individuals living with chronic pain, illness, disabilities, or recovery doing rehabilitation exercises.

Experience the benefits of aquatic exercise with our engaging group aqua-fitness program. Designed to boost strength, flexibility, and cardiovascular fitness, this program eliminates the risks associated with high-impact movements. The supportive properties of water ensure a safe and effective workout, while the routine is expertly choreographed to energetic and uplifting music. Suitable for a wide range of fitness levels, this program offers an enjoyable and effective way to stay active and healthy.

This program is specifically designed for individuals experiencing limited mobility due to conditions such as arthritis, fibromyalgia, obesity, joint replacement, flexibility impairment, and other physical limitations. Excel Waterfit is an excellent option for pre- and post-surgical rehabilitation, stroke recovery, and managing various medical conditions. By leveraging the natural support and resistance of water, this gentle, non-impact program aims to enhance your fitness level. Participants will benefit from improved core stability, coordination, muscular strength, balance, and mobility, all while fostering a greater sense of personal well-being.

No running shoes required! Aqua-jogging is not only a well-regarded rehabilitation exercise for injured athletes but also a highly effective aquatic workout on its own. This program offers a fantastic way to enhance cardiovascular capacity, muscle tone, and range of motion while minimizing joint stress typically associated with traditional land running. Ideal for those looking to advance from our Excel Waterfit program, aqua-jogging provides a challenging yet low-impact fitness option. Participants must be comfortable in the deep end of the pool and will use a flotation belt for support.

This dynamic program offers a unique opportunity to enhance muscle strength and endurance through water resistance. Participants will benefit from a versatile workout that can be conducted in both shallow and deep sections of the pool and may occasionally include swimming lengths of the pool. Join us to experience a challenging and effective exercise regimen that leverages the natural resistance of water to deliver outstanding results.

Non-swimmers aged 10 and under and all children aged 5 and under must be accompanied by a participating guardian at least 16 years of age who is responsible for the direct supervision of the child and always swimming within arm’s reach.  Children aged 6 to 10 must be tested to demonstrate their ability to swim 25 meters uninterrupted to be permitted to swim unaccompanied.

 

For increased safety in our aquatic facility, all children who participate in the following sanctioned programs who wish to swim in the deep end, must complete a brief swim test prior to entering the deep end of our pool.

 

Children that successfully complete the test will be given a wristband to wear. Only those children with a wristband are allowed to swim in the deep end.

 

• Parent and Tot Swims
• Public and Toonie Swims
• Pool Rentals

• Children 6-10 years swim 2 widths of the pool uninterrupted without goggles with their face in

• Must be accompanied by a guardian 16 years of age or older who remains in the water and within arm’s reach at all times. Ratio of guardian/children is 1:2
• Access to shallow end of the pool only

• Children who do not successfully complete the swim test must be accompanied by a guardian over 16 years of age or older who remains in the water and within arm’s reach at all times. Ratio of guardian/children is 1:4
• Access to shallow end of the pool only

• Children who successfully complete the swim test must be accompanied by a guardian 16 years of age or older who remains within the pool or viewing area. Ratio of guardian/children is 1:8
• May access any area of the pool and will be provided with a wristband

• Lowest ratio always applies
• If lanes ropes are in, the swim test will become 1 length of the pool with 20 seconds of surface support

 Pool Emergencies

• One long whistle blast: Exit the pool immediately at the closest side. This signals a pool clear in an emergency, and your quick exit is crucial for everyone's safety.

Lane Speed and Direction

• Choose a lane that matches your swimming speed. If you find yourself continually passing others or being passed, please switch to a more suitable lane. You may be asked to move for your safety and the safety of others.
• Lane speed is relative; you may swim in a faster lane one day and a slower one the next.
• Be aware of your surroundings and other swimmers at all times.
• Follow the general swim pattern, as indicated on posted signs at each double lane.

Passing

• Only pass at the end of the lane.
• If you must pass mid-lap, do so only if it's clear and safe.
• If someone is passing you, allow them to do so.
• Avoid passing aggressively or in a way that could endanger others or block their path.
• Do not hit or clip other swimmers to force them out of your way. Wait until it's safe to pass. Ask the lifeguard for assistance if needed.

Turning

• Perform flip turns carefully, ensuring you turn towards the center of the wall. Avoid flip turning if the wall is crowded.

Resting

• Please do not hang off lane ropes as this can cause them to loosen and break.

Lane Swim Times

• Review the swim schedule carefully
• Be mindful of your scheduled time in the facility and ensure you enter and exit within your allotted time.
• Lane swim is for individuals who understand lane etiquette and can swim continuous laps using proper strokes.