Heat Warning Issued by Environment Canada

Places to Stay Cool

With this weeks heat warning here is a reminder of the locations throughout Town that you can use to stay cool:

Splash Pad at Robert Simpson Park is open from 8:00 AM to 8:00 PM.
Public is welcome to sit inside Bert Hall Arena or the Community Lounge at the Nick Smith Centre to remain cool. Free public WiFi is also available.
Beaches are open at both Robert Simpson Park and McLean Beach.
The Arnprior and District Museum is open from Wednesday to Sunday.
The Arnprior Library is open from Monday to Saturday.

July 15th, 2024 - Environment Canada has issued a heat warning for Renfrew County and District. Daytime maximum temperatures are expected to be near 29 degrees Celsius with humidex values near 40. There will be little relief at night as minimum temperatures are expected to be near 20 degrees Celsius.

It is important to take steps to prevent heat-related illness during this heat event. Extreme heat can put everyone at risk from heat related illness, however, older adults, infants and young children, people with chronic health conditions, those who work or exercise in the heat, people experiencing homelessness, and people without access to air conditioning are at greatest risk.

Renfrew County and District Health Unit recommends taking the following actions to prevent heat related illness:

Drink plenty of cool liquids, especially water, before feeling thirsty.
Wear loose-fitting, light-coloured clothing made of breathable fabric.
Take a cool shower or bath until you feel refreshed.
Take a break from the heat by spending a few hours in a cool place.
Avoid sun exposure. Shade yourself by using a wide-brimmed hat or umbrella.
Do not leave your pets or children in a parked vehicle or in direct sunlight.
Plan outdoor activities for cooler parts of the day.
Check in with neighbours and family members who may be at higher risk of heat related illness or who live alone, to ensure they are comfortable and well-hydrated.

Look for these typical signs and symptoms of heat illness:

Dizziness or fainting
Nausea or vomiting
Headache
Rapid breathing and heartbeat
Extreme thirst
Decreased urination with unusually dark yellow urine.

If you experience any of these symptoms during extreme heat, immediately move to a cool place and drink liquids. Water is best. If you don't feel better soon after, seek medical help immediately.

For additional tips on how to stay safe and what to do during an extreme heat-related event please visit Emergency Preparedness | Renfrew County and District Health Unit (rcdhu.com). For more information visit www.rcdhu.com or call 613-732-3629 or 1-800-267-1097.