Program Updates & Changes
Indoor Mixed League Volleyball- Winter 2019
Wed. January 9- Wed. March 6th (9 weeks)
6:30-9:30pm at Walter Zadow School Gymnasium
Cost: $40.00/ person
8 team spaces open for registration. Teams must consist of a minimum of 6 players (2 female players on the court at all times).
Individuals wishing to play may provide us with their contact information so that they may be notified if a space opens up on a team.
Registration must be made at the Nick Smith Centre on or before January 4th, 2019
Tabata Fitness at the Nick Smith Centre
A fun, fast paced, high intensity, interval training program that helps increase cardio endurance, build lean muscle mass, torch calories, and improve overall fitness. This is achieved through a variety of mainly body weight exercise delivered to you in a complete class from warm-up, 5 sets of 4:00 minute cardio, upper and lower body strength and core work. Lastly, the 10 minute static stretch session will leave you with increased range of motion, flexibility, and help in injury prevention.
When: January 10 – March 7th, 2019 (Less Jan. 17th)